The Nia Guide for Black Women: Balancing Work and Life: Choosing Health and Wellness (Nia Guide to Black Women)

Book Description

The third title in the Nia Guide series is a positive and practical guide to making the right choices in order to foster wellness in every aspect of life, from health and fitness to nutrition to psychic and emotional well-being. It’s full of insightful perspectives on the daily challenges black women face when it comes to taking care of themselves—at home or at work, in their families, relationships, and office environments. As with every Nia Guide, it offers a plethora of helpful tips, practical suggestions, useful insights, and personal stories from other successful black women, developed with the editors and contributors to NiaOnline.com

Customer Reviews:

An outstanding health guide every black woman should have at hand........2007-01-07

CHOOSING HEALTH & WELLNESS is third in a series from the creators of [...] a forum for black women, and is a highly recommended pick for any black woman seeking health. Why do black women need a race-specific health guide? Because many conditions are common to black women and a risk for the group as a whole - and most can be solved by preventative or self-help techniques as simple as walking daily. From common skin conditions to handling new challenges at every age, CHOOSING HEALTH AND WELLNESS is an outstanding health guide every black woman should have at hand.

Diane C. Donovan
California Bookwatch

Make A Choice.......2006-01-04

If you're a self-respecting sista who has at least a remote interest in your health and wellness, then you owe it to yourself to run out and pick up a copy of the latest installment in the NIA Guides, CHOOSING HEALTH AND WELLNESS. This book can be described as small but mighty. Small in that it is not a huge medical encyclopedia; it is just the right size and leaves no stone unturned in its easy discourses on the health challenges faced by African American women.

This is a collaborative effort between Sheryl Huggins and Cheryl Mayberry-McKissack. These ladies share facts and figures from credible health resources as well as share their own personal situations. Topics in this book are vast, ranging from insight on diabetes to insomnia to depression to weight loss.

As I reviewed my own personal health situation, I found this book to be right on time! The information is conveyed in an easy, sister-friend manner that provided encouragement and insight to me as I embrace a healthier lifestyle. If you find yourself at a similar crossroads, I encourage you to pick up a copy.

Reviewed by Nedine
of The RAWSISTAZ Reviewers

(RAW Rating: 4.5) - Getting Rid of the Superwoman Cape.......2005-11-09

Do you feel that there is not enough time in the day? Do you feel that everybody wants something from you continually? Do you constantly care for others and not yourself? Do you sometimes put work in front of your needs and your family's needs? Is your job becoming a source of frustration? Do you feel sometimes as if your life is spinning out of control and you are powerless to do anything about it? If you have answered yes to any of these questions, then "doing it all is doing you in." But, don't worry, help is on the way. This is a condition that is addressed in Sheryl Huggins and Cheryl Mayberry McKissack's latest literary offering, THE NIA GUIDE FOR BLACK WOMEN: Balancing Work and Life.

This Nia Guide focuses on balancing work and home to provide a more productive and harmonious life. The opening line, "Show me a superwoman, and we'll show you a human being who's cranky, exhausted, and mentally and physically drained," really serves as an eye-opener and sets the tone for the entire book. How many of us have not been that way at one time or another as we've tried to juggle the requirements of work, the needs of family and, somewhere among those two, our own personal needs as women? This book really delves into showing us how to shed the superwoman cape, turn our passion into profit, and how and where to find the resources.

Huggins and McKissack have collaborated and put together a very unique and invaluable tool that addresses issues that African American women have faced in the home and the workplace for years. They have pulled together their combined wisdom and that of other professional women along with the results from a survey conducted in 2004 to give sage advice on the following topics: Ending the Superwoman Syndrome, Gaining Sanity and Support, Finding Your Focus and Following Your Passion, Building Your Dreams, Inc., and Reinventing Yourself. A resource guide is provided at the end of the book for readers to use at will. I thoroughly enjoyed reading this book and being on the receiving end of so much experience and resources. I found the book to be very timely and helpful to me as a single mother trying to balance a career and holding the family together. If you're an African American woman doing the juggling act right now, this handbook is for you.

Reviewed by Brenda M. Lisbon
of The RAWSISTAZ Reviewers

Women Sticking Together.......2005-06-23

Want to start a business? Stressed out? Where can you turn for guidance, or hear others tell you that you're not alone? The editors of NiaOnline have done an excellent job in the second installment of their self-help series. Using interviews and a panel discussion of women who have filled many shoes at one time as a base, this guide is designed to help women learn tips and tricks to juggle their responsibilities. It's also formulated to show you how to do these things and enjoy yourself at the same time.

There are topics in this book for everyone. From relinquishing the `superwoman' syndrome, to making your passion profitable, you're sure to find a topic that peaks your interest. Keeping everything simple with no hassles, McKissack and Huggins use panelists and contributors who have actually been through the process in which they give advice.

BALANCING WORK AND LIFE is very informative and a quick read. One of the highlights in the book is the resource guide found at the end, which contains valuable contact information to assist you. I've read the first, and now the second. I give these two ladies a thumbs-up. This series that is sorely needed for women today.
Reviewed by T. Belinda Williams for Loose Leaves Book Review

A Good Reference Guide!.......2005-05-09

Developed by the editors and contributors to NiaOnline.com, The Nia Guide for Black Women: Balancing Work and Life is the second in a series of empowerment guides for black women. It is filled with practical advice for balancing work and personal life through tips, suggestions and person stories form successful black women such as actress Phylicia Rashad, songstress Brandy, entrepreneur Lisa Price, and Executive VP Janice Cook Roberts.

A lot of the advice featured is very practical and basic; in fact, most readers might recognize the premise behind the examples as those they have seen presented before in other forums (books, magazines, online, etc.). However, I think the authors were successful in supplementing their messages with information that specifically targets black women. For example, I found the most unique aspects about the guide was the personal statements from the Nia summit session transcripts on differing topics such as "Financing Your Dreams" and "Don't Quit Your Day Job....Yet." The other chapters were interesting as well - they focused on demystifying the "Superwoman/Strong Black Woman" cultural image, reducing stress at work and home, soliciting a support system from family and friends, and turning your true career passion into profit. There was a wonderful consolidated resource guide in the back that offers assistance in the areas of personal organization, career coaching, time-saving resources, stress reduction services, counseling and family support, business start-up services, and job search resources.

One may not need to heed all the suggestions at once, but having this book on your shelf for quick and easy access to a great reference guide would be a smart move.

Reviewed by Phyllis
APOOO BookClub
The Nubian Circle Book Club

Book Description

Charles Ross, a financial expert and a former investment officer with a major financial institution, offers a reliable source for Christians to turn to for guidance and help in today's financially complex world. Each chapter includes relevant Scriptures and biblical principles, as well as the experience of individuals who have applied the financial guidelines taught by Charles Ross.

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God's Plan for Your Financial Success
Charles Ross
Manufacturer: Nelson
ProductGroup: Book
Binding: Hardcover
ASIN: 156865815X

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God's plan for your financial success
Charles Nieman
Manufacturer: Word of Faith
ProductGroup: Book
Binding: Unknown Binding

General | Popular Economics | Business & Investing | Subjects | Books

General | Personal Finance | Business & Investing | Subjects | Books
ASIN: 0914307347

Book Description

Cramer's work examines the motivations and legislative history behind the nation's first laws regulating the carrying of concealed deadly weapons and establishes a previously unexplored link between these laws and efforts to suppress dueling in the southern back country. Earlier attempts to analyze these laws focused upon efforts to maintain slavery by severely restricting the rights of free blacks: if free blacks could not possess arms and lacked other basic rights, slaves would be less inclined to seek their freedom. Cramer rejects such thinking by demonstrating that the concealed weapon laws of the early republic were not racially-motivated. He further supports the work of other scholars who have lately examined the role of Scots-Irish immigrants in creating a distinctive southern back-country culture of "honor violence" including dueling and brawling. It was the attempt to control such violence, Cramer argues, that led to the concealed weapons laws. Thus, rather than considering gun control laws primarily as legal or constitutional history, this study starts from a cultural and historical viewpoint. Southern state legislatures sought to improve the morals of their back-country population through increasingly severe punishments for dueling. When judges and juries regularly refused to convict duelists, these legislatures created extrajudicial punishments by requiring elected and appointed officials, as well as lawyers, to swear oaths of non-participation in dueling. Young men, obsessed with honor and reluctant to perjure themselves for fear of damaging their public reputation, soon took to carrying Bowie knives and handguns with which to kill those who insulted them--a perfectly honorable action to much of the population. The state legislatures then severely regulated carrying of concealed deadly weapons in the hope of suppressing the bloody results of what had been, until then, an accepted practice.

Customer Reviews:

Excellent Scholarship - Interesting Reading.......2001-12-16

Robert Heinlein coined the phrase, "An armed society is a polite society." The fundamental truth in that saying is that most rational folks will think twice before engaging in provocative behavior when they know those they might insult have the ability to easily kill them.

Clayton Cramer's excellent book gives us an example of how there are exceptions to every rule. His excellent scholarship gives us an in depth feel for the culture that produced Daniel Boone, Davy Crockett, Sam Houston, and Jack Hays. The Scotch-Irish culture of the early frontier was one that Cramer calls the "honor culture". Those frontier guys fought at the drop of the hat (or more precisely, at the drop of a perceived insult). As Don Higginbotham tells us, in his excellent biography about another product of frontier culture ("Daniel Morgan: Revolutionary Rifleman"), sometimes they fought just for the fun of it.

Cramer gives us the granular details from original sources that supports his thesis that the goal of early southern and western reformers was to stop the fighting and the dueling.

He shows how concealed carry laws were a natural progression of government intervention after dueling was eliminated. The idea behind the legislation was that after dueling was banned, guys started fighting immediately after the perceived insult, instead of waiting for the duel. And, if the weapons of the opponent were concealed, the theory went, they were more likely to fight.

I am not sure that the laws that passed were ever needed. Certainly, if Cramer is right, the original rationale for the earliest concealed carry laws has long evaporated. It is attitudes and values that change cultures, not laws. Usually, the attitudes change first, thereby creating the law after it is not needed.

If you want to take a new look at the frontier culture of the early 1800's and understand how different it was then from now. If you want to understand a portion of the history of gun control in this country. Or, if you just want to read well researched and well presented historical scholarship, you should read this book.

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Concealed Weapon Laws of the Early Republic: Dueling, Southern Violence, and Moral Reform.: An article from: Journal of Southern History
Robert E. Ireland
Manufacturer: Southern Historical Association
ProductGroup: Book
Binding: Digital
ASIN: B0008HXJ3A
Release Date: 2005-07-28

Book Description

This digital document is an article from Journal of Southern History, published by Southern Historical Association on May 1, 2001. The length of the article is 702 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Concealed Weapon Laws of the Early Republic: Dueling, Southern Violence, and Moral Reform.
Author: Robert E. Ireland
Publication: Journal of Southern History (Refereed)
Date: May 1, 2001
Publisher: Southern Historical Association
Volume: 67 Issue: 2 Page: 441

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Concealed Weapon Laws of the Early Republic: Dueling, Southern Violence, and Moral Reform

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Concealed Weapon Laws of the Early Republic: Dueling, Southern Violence, and Moral Reform
Clayton E. Cramer
Manufacturer: Praeger Publishers
ProductGroup: Book
Binding: Paperback
ASIN: B000ORDX2G

Book Description

The main impetus for climate change is the elevated concentration of CO ₂ in the atmosphere. Carbon dioxide and air pollutants arise largely from the same industrial sources and are diffused throughout the world, so that air pollution is also part of global change. The impacts on plants have complex interrelationships and lead to changes in land cover and atmospheric and soil environments. Plant metabolism of CO ₂ and air pollutants and gas fluxes in plant ecosystems influence global gas cycles as well. This book includes current topics on plant metabolism of air pollutants and elevated CO ₂, responses of whole plants and plant ecosystems, genetics and molecular biology for functioning improvement, experimental ecosystems and climate change research, global carbon-cycle monitoring in plant ecosystems, and other important issues. The authors, conducting research in Europe, the United States, Australia, and East Asia, present a wealth of information on their work in the field.

Environmental Pollution and Plant Responses

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Plants in our Environment

Environmental Pollution and Plant Responses

Manufacturer: CRC
ProductGroup: Book
Binding: Hardcover

Environmental Science | Earth Sciences | Science | Subjects | Books

General | Agricultural Sciences | Science | Subjects | Books

Agronomy | Agricultural Sciences | Science | Subjects | Books

Conservation | Environment | Outdoors & Nature | Subjects | Books

General | Conservation | Outdoors & Nature | Subjects | Books

Reference | Outdoors & Nature | Subjects | Books

All Titles | Qualifying Textbooks - Fall 2007 | Stores | Books
ASIN: 1566703417

Book Description

Environmental Pollution and Plant Responses is a comprehensive book that presents and analyzes the most current research on the causal factors contributing to the deteriorating environmental quality and its effect on plant performance. The diverse problems include: environmental pollution and global climate change, response patterns of plants at different levels, mechanisms of interaction, tolerance strategies and future research prospects.

Customer Reviews:

Plants in our Environment.......2000-05-01

This is a wonderful document, reviewing pertinent research in this important area.

As professional environmental consultants, we need to understand the global impact of these situations, as well as our own local issues.

Anyone with a science background, working in this industry can benefit from this careful review - even those without the hard science as their background can appreciate the significance.

Book Description

SARA Title III is a legislative attempt to lower the risk of chemical manufacturing and use to the public. These regulations have been in place now for over four years and this valuable new book represents a series of studies that explores the environmental management behavior of industrial corporations. The book features excellent case studies that will serve as important reference material for environmental managers, health and safety officials, regulators, consultants, and environmental attorneys.

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Plant Response to Air Pollution

Manufacturer: Wiley
ProductGroup: Book
Binding: Hardcover

Environmental Science | Earth Sciences | Science | Subjects | Books

General | Earth Sciences | Science | Subjects | Books

General | Science | Subjects | Books

General & Reference | Technology | Science | Subjects | Books

General | Agricultural Sciences | Science | Subjects | Books

General | Arts & Photography | Subjects | Books
ASIN: 0471960616

Book Description

Air pollution poses a serious threat to human health and the environment worldwide. It contributes significantly to regional and global atmospheric issues such as global warming, acidification and depletion of the ozone layer. It affects every living thing, including all kinds of vegetation on which we depend for our survival. Although several works have appeared on air pollution, few, are able to provide the broad background that encompasses the whole gamut of plant responses to atmospheric insult. This multi-authored work integrates the varied plant growth responses to the pollution stress; the focus of the attention is plant rather than pollutant. This portrays a clearer picture of plant performance versus air pollution, and helps develop a better insight of the pollution-based disturbances at the different levels of plant life. The book shall interest both students and researchers of environmental botany and forestry as well as all those who love plants and have any interest towards global vegetation and environmental health.

Plant Responses to the Gaseous Environment: Molecular, metabolic and physiological aspects

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Plant Responses to the Gaseous Environment: Molecular, metabolic and physiological aspects
A.R. Wellburn , and R.G. Alscher
Manufacturer: Springer
ProductGroup: Book
Binding: Hardcover

Environmental Science | Earth Sciences | Science | Subjects | Books

General | Science | Subjects | Books

Horticulture | Agricultural Sciences | Science | Subjects | Books

General | Agricultural Sciences | Science | Subjects | Books

General | Arts & Photography | Subjects | Books
ASIN: 0412581701

Book Description

The study of air pollution effects on vegetation has made rapid progress in the last five years. At the 3rd International Symposium on Air Pollutants and Plant Metabolism, Virginia Polytechnic Institute, June 1992, the world's experts gathered to discuss the metabolic and molecular processes influenced by air pollutants. Each speaker was chosen to cover progress, especially that of the last 5 years, in various areas related to plant metabolism and air pollution effects. The ideas presented at the conference are the subject of this highly informative book. _

Acquired changes in stomatal characteristics in response to ozone during plant growth and leaf development of bush beans (Phaseolus vulgaris L.) indicate ... [An article from: Environmental Pollution]

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Acquired changes in stomatal characteristics in response to ozone during plant growth and leaf development of bush beans (Phaseolus vulgaris L.) indicate ... [An article from: Environmental Pollution]
V. Elagoz , S.S. Han , and W.J. Manning
Manufacturer: Elsevier
ProductGroup: Book
Binding: Digital

Elsevier | By Publisher | e-Docs | Formats | Books
ASIN: B000RR8QPM

Book Description

This digital document is a journal article from Environmental Pollution, published by Elsevier in 2006. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
Bush bean (Phaseolus vulgaris L.) lines 'S156' (O"3-sensitive)/'R123' (O"3-tolerant) and cultivars 'BBL 290' (O"3-sensitive)/'BBL 274' (O"3-tolerant) were used to study the effects of O"3 on stomatal conductance (g"s), density, and aperture size on leaf and pod surfaces with the objective of establishing links between the degree of plant sensitivity to O"3 and plasticity of stomatal properties in response to O"3. Studies in open-top chambers (OTCs) and in continuously stirred tank reactors (CSTRs) established a clear relationship between plant developmental stages, degrees of O"3 sensitivity and g"s: while 'S156' had higher g"s rates than 'R123' earlier in development, similar differences between 'BBL 290' and 'BBL 274' were observed at later stages. G"s rates on the abaxial leaf surfaces of 'S156' and 'BBL 290', accompanied by low leaf temperatures, were significantly higher than their O"3-tolerant counterparts. Exposure to O"3 in CSTRs had greater and more consistent impacts on both stomatal densities and aperture sizes of O"3-sensitive cultivars. Stomatal densities were highest on the abaxial leaf surfaces of 'S156' and 'BBL 290' at higher O"3 concentrations (60ppb), but the largest aperture sizes were recorded on the adaxial leaf surfaces at moderate O"3 concentrations (30ppb). Exposure to O"3 eliminated aperture size differences on the adaxial leaf surfaces between sensitive and tolerant cultivars. Regardless of sensitivity to O"3 and treatment regimes, the smallest aperture sizes and highest stomatal densities were found on the abaxial leaf surface. Our studies showed that O"3 has the potential to affect stomatal plasticity and confirmed the presence of different control mechanisms for stomatal development on each leaf surface. This appeared to be more evident in O"3-sensitive cultivars.

ADAPTATIONS IN LEAFLET MORPHOLOGY AND EPIDERMAL DYNAMICS IN PARTHENOCISSUS QUINQUEFOLIA L. IN RESPONSE TO ENVIRONMENTAL POLLUTION.(Statistical Data Included): ... Journal of the Tennessee Academy of Science

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ADAPTATIONS IN LEAFLET MORPHOLOGY AND EPIDERMAL DYNAMICS IN PARTHENOCISSUS QUINQUEFOLIA L. IN RESPONSE TO ENVIRONMENTAL POLLUTION.(Statistical Data Included): ... Journal of the Tennessee Academy of Science
G. K. Sharma , and Deborah A. Davis
Manufacturer: Tennessee Academy of Science
ProductGroup: Book
Binding: Digital

General | Science | Subjects | Books

Science & Technology | Subjects | e-Docs | Formats | Books

Book Description

This digital document is an article from Journal of the Tennessee Academy of Science, published by Tennessee Academy of Science on April 1, 2001. The length of the article is 2987 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: ADAPTATIONS IN LEAFLET MORPHOLOGY AND EPIDERMAL DYNAMICS IN PARTHENOCISSUS QUINQUEFOLIA L. IN RESPONSE TO ENVIRONMENTAL POLLUTION.(Statistical Data Included)
Author: G. K. Sharma
Publication: Journal of the Tennessee Academy of Science (Refereed)
Date: April 1, 2001
Publisher: Tennessee Academy of Science
Volume: 76 Issue: 2 Page: 53

Article Type: Statistical Data Included

Distributed by Thomson Gale

Assessing plant response to ambient ozone: growth of young apple trees in open-top chambers and corresponding ambient air plots [An article from: Environmental Pollution]

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Assessing plant response to ambient ozone: growth of young apple trees in open-top chambers and corresponding ambient air plots [An article from: Environmental Pollution]
W.J. Manning , D.R. Cooley , A.F. Tuttle , and M Frenkel
Manufacturer: Elsevier
ProductGroup: Book
Binding: Digital

Elsevier | By Publisher | e-Docs | Formats | Books
ASIN: B000RR3VH0

Book Description

This digital document is a journal article from Environmental Pollution, published by Elsevier in 2004. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
Open-top chambers (OTCs) and corresponding ambient air plots (AA) were used to assess the impact of ambient ozone on growth of newly planted apple trees at the Montague Field research center in Amherst, MA. Two-year-old apple trees (Malus domestica Borkh 'Rogers Red McIntosh') were planted in the ground in circular plots. Four of the plots were enclosed with OTCs where incoming air was charcoal-filtered (CF); four were enclosed with OTCs where incoming air was not charcoal-filtered (NF) and four were not enclosed, allowing access to ambient air conditions (AA). Conditions in both CF and NF OTCs resulted in increased tree growth and changed incidence of disease and arthropod pests, compared to trees in AA. As a result, we were not able to use the OTC method to assess the impact of ambient ozone on growth of young apple trees in Amherst, MA.

Depletion of stratospheric ozone over the Antarctic and Arctic: Responses of plants of polar terrestrial ecosystems to enhanced UV-B, an overview [An article from: Environmental Pollution]

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Depletion of stratospheric ozone over the Antarctic and Arctic: Responses of plants of polar terrestrial ecosystems to enhanced UV-B, an overview [An article from: Environmental Pollution]
J. Rozema , P. Boelen , and P. Blokker
Manufacturer: Elsevier
ProductGroup: Book
Binding: Digital

Elsevier | By Publisher | e-Docs | Formats | Books
ASIN: B000RR7CSO

Book Description

This digital document is a journal article from Environmental Pollution, published by Elsevier in . The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
Depletion of stratospheric ozone over the Antarctic has been re-occurring yearly since 1974, leading to enhanced UV-B radiation. Arctic ozone depletion has been observed since 1990. Ozone recovery has been predicted by 2050, but no signs of recovery occur. Here we review responses of polar plants to experimentally varied UV-B through supplementation or exclusion. In supplementation studies comparing ambient and above ambient UV-B, no effect on growth occurred. UV-B-induced DNA damage, as measured in polar bryophytes, is repaired overnight by photoreactivation. With UV exclusion, growth at near ambient may be less than at below ambient UV-B levels, which relates to the UV response curve of polar plants. UV-B screening foils also alter PAR, humidity, and temperature and interactions of UV with environmental factors may occur. Plant phenolics induced by solar UV-B, as in pollen, spores and lignin, may serve as a climate proxy for past UV. Since the Antarctic and Arctic terrestrial ecosystems differ essentially, (e.g. higher species diversity and more trophic interactions in the Arctic), generalization of polar plant responses to UV-B needs caution.

Ditch plant response to variable flooding: a case study of Leersia oryzoides (rice cutgrass).(SPECIAL SECTION: DRAINAGE DITCHES)(Case study): An article from: Journal of Soil and Water Conservation

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Ditch plant response to variable flooding: a case study of Leersia oryzoides (rice cutgrass).(SPECIAL SECTION: DRAINAGE DITCHES)(Case study): An article from: Journal of Soil and Water Conservation
S.C. Pierce , S.R. Pezeshki , and M.T. Moore
Manufacturer: Thomson Gale
ProductGroup: Book
Binding: Digital
ASIN: B000W7YVG0
Release Date: 2007-09-19

Book Description

This digital document is an article from Journal of Soil and Water Conservation, published by Thomson Gale on July 1, 2007. The length of the article is 7565 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

From the author: Key words: drainage ditch--Leersia oryzoides--primary productivity--variable flooding

Citation Details
Title: Ditch plant response to variable flooding: a case study of Leersia oryzoides (rice cutgrass).(SPECIAL SECTION: DRAINAGE DITCHES)(Case study)
Author: S.C. Pierce
Publication: Journal of Soil and Water Conservation (Magazine/Journal)
Date: July 1, 2007
Publisher: Thomson Gale
Volume: 62 Issue: 4 Page: 216(10)

Article Type: Case study

Distributed by Thomson Gale

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