In Praise of Shadows
Average customer rating: 4 out of 5 stars
  • Good perspective on Tanizaki, ultimately not very informative about Japan
  • The Complaints of a Crotchety Old Man
  • "The quality that we call beauty ... must always grow from the realities of life."
  • Wabi Sabi - not to be confused with "wasabi"
  • Had Japan developed its own science in harmony withDDD
In Praise of Shadows
Junichiro Tanizaki
Manufacturer: Leetes Island Books
ProductGroup: Book
Binding: Paperback

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ASIN: 0918172020

Customer Reviews:

3 out of 5 stars Good perspective on Tanizaki, ultimately not very informative about Japan.......2006-11-10

In Praise of Shadows is a very readable and succinct essay regarding Japanese aesthetics and their gradual Westernization around the turn of the twentieth century. While it provides a good glimpse of what Tanizaki felt about his country, and gives good perspective to better understanding his other works, ultimately its not very informative about Japan. Many of the conclusions about westernization tend to be largley exaggerated. In addition, the picture he paints of Japanese aesthetics is overly romanticisized as well. While it is very readable, and at times interesting, if you read it, use it as a character study of Tanizaki, but if your looking for a good introduction to Japanese aesthetics take this one with several metric tons of salt.

3 out of 5 stars The Complaints of a Crotchety Old Man.......2006-07-02

I took a class on Japanese culture last semester, and this was one of our texts. While Tanizaki's views provide an interesting perspective, this whole essay is really just an old man talking about how traditional Japanese aesthetics are good and Western-influenced aesthetics are not. He repeatedly insults and dismisses Western ideas of beauty simply because they are Western. He may well be right, at the very least in certain aspects, by saying that the Japanese ideals of beauty are best, but his refusal to give a second thought to Western ideals makes his point moot. It's the basic fallacy of origin.

4 out of 5 stars "The quality that we call beauty ... must always grow from the realities of life.".......2006-03-18

In this classic 1933 essay, novelist Jun'ichiro Tanizaki explores the idea of shadows as a key note of Japanese aesthetics. Shadows are a natural function of traditional Japanese architecture - large rooms with broad eaves to keep rain and snow away from paper walls naturally create richly dark and quiet interiors, where shadows seem to have a presence all of their own. Tanizaki extends this idea, following the shadows from temple toilets to the darkness of lacquered tableware, into the folds of women's traditional clothing, and onto the Japanese stage. Some of his notions are purely fanciful - that gold was only valued by the ancients for the way it reflected candlelight; that the Japanese have an implicit distaste for their own skin given the way the light reveals its imperfect whiteness - while he is spot-on when it comes to articulating the beauty of No actors, and the way candlelight changes the quality of a restaurant meal. The essay's meandering structure might surprise those more accustomed to a rigorous argument, but as Thomas J. Harper notes in his insightful afterword, it invokes the Japanese artistic tradition of following the line wherever it leads. Along the way, Tanizaki makes a none too subtle critique of Western incursion into Japanese life. He mourns the displacement of candlelight by neon, the patina of a well-used bowl being reinterpreted as 'filth', and the white faces of Kabuki made monstrous by American spotlights. Tanizaki's essential contribution with this enduring piece is to remind us of something which, in the West, is so often forgotten: the quality of the materials and light from which a space is constructed - for light really is a tangible architectural element - will dictate on the subtle level the quality of human experience possible in that space. Modern life is too brilliantly lit, which might be why it so often lacks reverence and solemnity.

5 out of 5 stars Wabi Sabi - not to be confused with "wasabi".......2005-04-04

The Japanese have an aesthetic concept called "Wabi Sabi." This term consists of two words. "Wabi" literally means "poverty," but in the aesthetic context it stands for simplicity; "Sabi" is literally "solitude, loneliness," and for aesthetic purposes it means something like natural impermanence. Wabi Sabi encourages, as one observer put it, a profound feeling of inner melancholy, and an appreciation of quietly clear and calm, well-seasoned and refined simplicity.

Andrew Juniper's "Wabi Sabi: The Japanese Art of Impermanence" summarizes the concept by saying that "the term wabi-sabi suggests such qualities as impermanence, humility, asymmetry, and imperfection. These underlying principles are diametrically opposed to those of their Western counterparts, whose values are rooted in the Hellenic worldview that values permanence, grandeur, symmetry, and perfection. ... Wabi-sabi is an intuitive appreciation of a transient beauty in the physical world that reflects the irreversible flow of life in the spiritual world. It is an understated beauty that exists in the modest, rustic, imperfect, or even decayed, an aesthetic sensibility that finds a melancholic beauty in the impermanence of all things." (pages 2 and 51)

In order to appreciate Junichiro Tanizaki's 50-page pamphlet "In Praise of Shadows" it helps to keep the concept of Wabi Sabi in mind. While many people would object to Tanizaki's anti-modernist view of art (and call it "reactionary" or "nationalist"), it is in fact a contemporary take on an ancient aesthetic concept that favors obliqueness (shadows) over brightness, weathered naturalness over functional novelty, the crude over the polished, and - ultimately - irrationality over rationality.

Tanizaki's essay contains good examples of Wabi Sabi, and a few peculiarly funny ones that reek of Zen humor: "one could with some justice claim that of all the elements of Japanese architecture, the toilet is the most aesthetic. Our forebears, making poetry of everything in their lives, transformed what by rights should be the most unsanitary room in the house into a place of unsurpassed elegance, replete with fond associations with the beauties of nature." (page 4) To a Western reader this sounds like unmitigated satire. But it is not. Tanizaki is serious about this stuff.

In sum, I find "In Praise of Shadows" a very entertaining illustration of an important Japanese aesthetic concept, written by one of the most important Japanese authors of the 20th century. I bought the Leete's Island Books edition of the text, which I review here. Later I found that exactly the same translation is contained in Phillip Lopate's collection "The Art of the Personal Essay." It may be better value for money.

Of course, aesthetics are always a matter of taste. Speaking of which, "wasabi" - if you recall the title of this review - is Japanese horseradish.

4 out of 5 stars Had Japan developed its own science in harmony withDDD.......2005-03-21

Writing almost 70 years ago, Tanizaki put great value on an unique sense of beauty in Japan and regretted that it was disappearing as poeple were trying to follow the Western way of life. Tanizaki unhesitatingly admitted that the Western culture was in many respects superior to that of Japan, and that it was in a sense inevatble that Japan should imitate the Western lifestyle for the improvement of its living standard,and that in the process Japanese traditional lifestyle should be to some extent abandoned. But, he emphasized with deep emotion how different the things would have been had Japan developed its own science and technology consistent with its unique sense of beauty, and had it not been compelled to abandone some of its own traditions in favor of the Western lifestyle.
In Praise of Shadows
Average customer rating: Not rated
    In Praise of Shadows

    Manufacturer: Leete's Island Books
    ProductGroup: Book
    Binding: Paperback
    ASIN: B000BMUXKO

    Product Description

    Essay on the Japanese sense of beauty.
    In Praise Of Shadows
    Average customer rating: Not rated
      In Praise Of Shadows
      Junichiro Tanizaki
      Manufacturer: Vintage
      ProductGroup: Book
      Binding: Paperback
      ASIN: B000OGT3MG
      In Praise of Shadows
      Average customer rating: Not rated
        In Praise of Shadows
        Junichiro Tanizak
        Manufacturer: Leetes Island Books
        ProductGroup: Book
        Binding: Paperback
        ASIN: B000SBXEJU
        Kempke's Personalized Workshop (Easter Choral Music) (Sound His Praise, Easter Reflections, At the Right Time, Shadow Plan, KMS-85)
        Average customer rating: Not rated
          Kempke's Personalized Workshop (Easter Choral Music) (Sound His Praise, Easter Reflections, At the Right Time, Shadow Plan, KMS-85)
          Larry Mayfield , Grace Hawthorne , Phillip Landgrave , and Ron & Patricia Owens
          Manufacturer: Kempke's Music Service
          ProductGroup: Book
          Binding: Paperback
          ASIN: B000K535NE

          Product Description

          This program of music and plays will enable you to review new music with your choir group just as if you were attending a choral workshop. This edition if for Easter. There are 4 songs and a play in this workshop. You can order a cassette tape or CD to enhance the experience.

          The Gold Coast Cure's Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself (The Gold Coast Cure)
          Average customer rating: 4.5 out of 5 stars
          • Gold Coast Cure's Review
          • This is not a diet. It's a lifestyle.
          The Gold Coast Cure's Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself (The Gold Coast Cure)
          Andrew Larson , and Ivy Larson
          Manufacturer: HCI
          ProductGroup: Book
          Binding: Paperback

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          2. The Gold Coast Cure: The 5-Week Health and Body MakeoverA Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases The Gold Coast Cure: The 5-Week Health and Body MakeoverA Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases
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          ASIN: 0757305563

          Book Description

          A follow-up to the successful "Gold Coast Cure", "Fitter, Firmer Faster" is a revolutionary health plan that can give anyone optimal health and the body that goes with it without deprivation and without spending hours at the gym . "The Gold Coast Cure" helped people from all walks of life lose weight and look great while lowering blood pressure, improving cholesterol ratios and putting inflammatory conditions into remission. In this follow-up book, Andrew Larson, M.D., and his wife, Ivy, a fitness expert, show why "Fitter, Firmer, Faster" is the diet plan for real life for people who have a life. The bonus? Life will be longer and healthier. Let's face it: The market is glutted with books that promise fast weight loss. The problem is, unless you have amazing willpower or a personal trainer, the average person falls off the wagon and puts the pounds back onand then some. "The Gold Coast Cure Fitter, Firmer, Faster" is different. It's the Anti-Extreme Makeover. People can still lose weight and gain health without saying goodbye to foods they love. They simply trade harmful fats for healthy fats and oils and trade refined carbs for whole carbs. By making these simple swaps, plus doing only 30 minutes of exercise just 3 times a week, people will transform their bodies effortlessly, both inside and out.

          Customer Reviews:

          4 out of 5 stars Gold Coast Cure's Review.......2007-04-01

          I found this product to be extremely helpful. It has lots of pertinent information on losing weight and eating smart. I really like the exercise program in there as well. The menu for the meals is a little hard for me to follow with my family lifestyle. It doesn't give me much to time cook extra special meals for myself and we spend too much on groceries right now as it is. But I can at least incorporate some items here and there and I guess that is better than nothing.

          5 out of 5 stars This is not a diet. It's a lifestyle........2007-01-11

          The "Gold Coast Cure's Fitter Firmer Faster Program" is a terrific book. It's not a quick fix fad, although most people will no doubt experience noticeable changes in just a few weeks.

          The Larson's first book, Gold Coast Cure, went into great detail about Ivy's turn from poor health while battling MS to great health and a reversal of symptoms. The new book is less clinical and more user-friendly.

          The Larsons prescribe a whole foods diet and explain in conversational style what that means and how we can all work it into our lives with little effort. They don't expect anyone---themselves included---to be perfect, so there are allowances for real life (including alcohol). However, they make sure you know how to eat for a better life no matter where you are.

          The book also explains easy ways to make children eat a healthier diet, and if you've read any recent studies on obesity rates for childen, you know a change is needed. Ivy includes recipes for meals and snacks, and none take longer than 30 minutes. There is also a "Fit Foods" shopping guide.

          The fitness component is 30 minutes, 3 times a week. It's circuit training that can be done at home or in a gym. They also add an outdoor workout for the park or vacation. The workouts include strength training (several methods), cardio bursts for metabolism and fitness gains, Pilates, Yoga, calisthenics, and traditional stretching. The workouts can be made harder or easier depending on your age and fitness level. Unlike many authors, whose pictures leave you wondering if they follow their own advice, Andrew (who is a surgeon) looks fit and muscular, but not in an overdone way. He demonstrates many of the exercises. Ivy, who is a fitness instructor, looks like she could still captain the Florida Gators cheerleading squad.

          The Larsons also include a rather involved supplement program, but none of the six pills is expensive. The reasons for these six are explained in much greater detail in their first book.

          What comes across throughout is that these two really care. To that end, I wrote the Larsons on their Web site to ask for a fitness circuit that would work better in a "manly" gym setting. Ivy responded the same day with a full program and great detail. The circuit kicked my butt too. She also wrote to say she'll add it to the blog, and then followed up with an e-mail to ask me how it worked. I already bought the book, so she genuinely cared about my results with her advice.

          Bottom line: eat whole foods, take smart supplements, work out hard but briefly three times a week. This book shows how to do it.
          Marketing Myths That Are Killing Business: The Cure for Death Wish Marketing
          Average customer rating: 4 out of 5 stars
          • Brilliant, a rare masterpiece
          • Useless D'uh type points...
          • A straight forward and useful marketing resource
          • One of the best books written about marketing. A gem!
          Marketing Myths That Are Killing Business: The Cure for Death Wish Marketing
          Kevin J. Clancy
          Manufacturer: McGraw-Hill
          ProductGroup: Book
          Binding: Paperback

          GeneralGeneral | Business & Investing | Subjects | Books
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          ASIN: 0070113610

          Book Description

          Most businesses blithely cling to common marketing "wisdom"-and many pay the price by failing. That's the tough premise of this spirited book, packed with unconventional solutions and counter-intuitive answers adaptable to almost any business situation. Drawing on years of experience in the marketing trenches and corporate boardrooms as two of the most renowned marketing consultants in America, Kevin J. Clancy and Robert S. Shulman show marketers how to eliminate the myths and death wish practices that are killing brands, products, services, and companies throughout the world. Readers will learn to self-correct more than 100 prevalent death wish marketing fallacies.

          Customer Reviews:

          5 out of 5 stars Brilliant, a rare masterpiece.......2006-07-05

          This book set me on fire when I first read it. Along with that other masterwork "Marketing Mistakes" this gem of a book is a great antidote to the hype and testosterone that marketing generates. A breath of common sense.

          Another great book from Clancy et al. I'd recommend a full set of their books to anyone, not a dud among them. For more of a similar vein try:
          - Marketing and the Bottom Line (ISBN: 0273661949)
          - Marketing Payback (ISBN: 0273688847)

          1 out of 5 stars Useless D'uh type points..........2005-11-23

          Perhaps this book was good 10 years ago but not in 2005. I read the first few chapters and after several hours of going through the so-called "myths" I just had enough...
          Most points they call "myths" are common knowledge to anyone in business or marketing fields (At least NOW).
          Again, I am not sure how the situation was 10 years ago but now it is not worth the paper it is printed on.
          Many better books are out there so don't waste your time.

          5 out of 5 stars A straight forward and useful marketing resource.......1999-09-16

          As a business consultant, one of the most important things I can do for my clients is to help them overcome their "time honored traditions". While you might think that the need to call in outside consultants is indicative of management's recognition that the current way of doing things isn't working any more, quite often the opposite is true. Organizational inertia, especially in the area of marketing, is often difficult to overcome. This book has helped me countless times in assisting organizations in overcoming "old thinking" and in moving their marketing strategies forward. If you have any questions, please feel free to email me - adamleft@webspan.net.

          5 out of 5 stars One of the best books written about marketing. A gem!.......1997-05-08

          Not only is it easy to read, but it's shocking in its ability to zero in on what's wrong with the marketing business. A must read! For those who want more detail, try reading their first collaborative effort, The Marketing Revolution. Bottom line--if you buy no other marketing book, buy one of these two books. They are Marketing Bibles with enormous power. Why? Because they lay out in excrutiating detail how marketeers have been relying on well-worn mths to conduct business--myths that have no basis in fact. Thus, is it any wonder that so many marketing efforts either don't work or when they do work can't be explained. I should know. Prior to reading these books, I fell for the same myths. Not any more, thanks to authors Clancy and Shulman. Gene Pinder Director of Marketing U.S. SPACE CAMP
          Killing Your Cancer Without Killing Yourself: The Natural Cure That Works!
          Average customer rating: Not rated
            Killing Your Cancer Without Killing Yourself: The Natural Cure That Works!
            Allen Chips
            Manufacturer: Transpersonal Publishing
            ProductGroup: Book
            Binding: Paperback

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            A Killing Cure (Jane Lawless Mysteries)
            Average customer rating: Not rated
              A Killing Cure (Jane Lawless Mysteries)
              Ellen Hart
              Manufacturer: St. Martin's Minotaur
              ProductGroup: Book
              Binding: Paperback

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              4. Vital Lies (Jane Lawless Mysteries) Vital Lies (Jane Lawless Mysteries)
              5. Immaculate Midnight (Jane Lawless Mysteries) Immaculate Midnight (Jane Lawless Mysteries)

              ASIN: 0312317646
              Release Date: 2005-11-15

              Book Description

              This reissue of the fourth mystery in Harts award-winning Jane Lawless series reunites fans with Janes early adventures The long-revered Amelia Gower Womens Club is suddenly the target of someones fury and the members are dropping like flies. The director has been strangled to death and the founders granddaughter has taken a fatal fall from the third floor. Restaurateur-sleuth Jane Lawless searches for clues and enlists the help of her best friend, Cordelia. The more secrets they discover, including a possible connection between Janes lover and the murders, the more dangerous the crime scene becomes. In this gripping, exciting early mystery from one of the genres best, Ellen Harts work is as delightful as ever.
              A Killing Cure
              Average customer rating: Not rated
                A Killing Cure
                Evelyn Walker , and Perry Deane Young
                Manufacturer: Henry Holt & Co
                ProductGroup: Book
                Binding: Hardcover

                GeneralGeneral | Criminal Law | Law | Subjects | Books
                ASIN: 0030699061
                A Killing Cure
                Average customer rating: Not rated
                  A Killing Cure
                  Evelyn & Perry Deane Young Walker
                  Manufacturer: Henry Holt
                  ProductGroup: Book
                  Binding: Hardcover
                  ASIN: B000L2JVBQ
                  The Killing Cure
                  Average customer rating: 4 out of 5 stars
                  • I should have listened!
                  • Whoa!
                  • Interracial sex, action, suspense--rockin'
                  • Not for people that like H.E.A.E.
                  • A fresh - complicated breath of intensity!
                  The Killing Cure
                  Kevin Knudsen
                  Manufacturer: Writers Club Press
                  ProductGroup: Book
                  Binding: Paperback

                  GeneralGeneral | Literature & Fiction | Subjects | Books | Classics | Comic | Contemporary | Literary
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                  ASIN: 059514358X

                  Book Description

                  Some claim the KILLING to be a pestilence of perversion afflicting only those deserving such a fate. Some hail the miracle of the millennium to be from God's own tears--a CURE to save themselves and those they love from the agony and despair of a lingering death. Though for others, the CURE represents the deadliest threat when a firm's avarice seeks to control the CURE for profit! This deadly secret is worth so much money it devalues life to nothing. Find out if this CURSED BLESSING is A CURE TO DIE FOR...

                  Customer Reviews:

                  1 out of 5 stars I should have listened!.......2004-08-02

                  I agree with the reviewer that returned the book. I wish I had never read it as well. Even with the editing problems, there was much to like about the story. It was exciting and thought provoking. But the ending ruined the entire book for me. The book was not short, and it's clear that he cared about the characters - all of them. That is why I felt it was a travesty that Mr. Knudsen insulted his readers for shock value. I hate being manipulated, but you got me.

                  5 out of 5 stars Whoa!.......2004-04-17

                  I cant believe that this is the first book this guy has made, i feel like calling and asking his high school and college teachers for his old work. And to think he's a beginner if he's this good now wait until he's seasoned they wont be able to keep a book of his in any store. Just buy it for all the twists and turns youll go through you will not forget this book!

                  5 out of 5 stars Interracial sex, action, suspense--rockin'.......2003-08-23

                  My girl friend made me read this book. I'm glad she did. This would be an awesome movie! Sex, violence, intrigue, and an ending I never saw coming!

                  Characters were so real and developed and felt like they were real people and the scenario just could be...

                  She thought it was romantic, but I thought of it as a suspense-thriller!

                  3 out of 5 stars Not for people that like H.E.A.E........2003-05-08

                  This book was really good with all its twist and turns, but and of course their is a but. I like my books to end a certain way and this one did not so for that alone I gave it three stars. It just really made me madd. I bought this book but I returned it just for the reason I have stated. Disappointed reader.

                  4 out of 5 stars A fresh - complicated breath of intensity!.......2002-09-05

                  A friend told me of this book and though I had doubts of spending that much money on a new author--I am glad I did. The book starts off with many characters which took a while to get to know, but the prose is poetic and picturesque and K.D. Knudsen does not shy away from depiction of the brutality of evil. The interracial love interest was very sensual and I could see some of the conflict in a relationship I had. The farther I got into the book, the harder it was to put down. The best part...I usually guess the endings...but I never could have in this book. I was stunned and WOWWED! I can't wait for his next work!
                  A Killing Cure
                  Average customer rating: Not rated
                    A Killing Cure
                    Evelyn and Young, Perry Deane Walker
                    Manufacturer: Henry Holt
                    ProductGroup: Book
                    Binding: Hardcover
                    ASIN: B000OF5WJ0
                    a killing cure
                    Average customer rating: Not rated
                      a killing cure
                      young walker
                      Manufacturer: henry holt and company
                      ProductGroup: Book
                      Binding: Hardcover
                      ASIN: B000M7M98M
                      Marketing Myths That Are Killing Business: The Cure for Death Wish Marketing
                      Average customer rating: Not rated
                        Marketing Myths That Are Killing Business: The Cure for Death Wish Marketing
                        Kevin J.; Shulman, Robert S. Clancy
                        Manufacturer: McGraw-Hill
                        ProductGroup: Book
                        Binding: Paperback
                        ASIN: B000OFZCWW

                        Warriors of the Tempest: Orcs First Blood - Book 3
                        Average customer rating: 4 out of 5 stars
                        • An epic that has an ending... great
                        Warriors of the Tempest: Orcs First Blood - Book 3
                        Stan Nicholls
                        Manufacturer: Gollancz
                        ProductGroup: Book
                        Binding: Paperback

                        GeneralGeneral | Fantasy | Science Fiction & Fantasy | Subjects | Books
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                        1. Bodyguard of Lightning (ORCS: First Blood, Book 1) (Orc) Bodyguard of Lightning (ORCS: First Blood, Book 1) (Orc)

                        ASIN: 0575070692

                        Book Description

                        The third volume in Nicholls's critically acclaimed fantasy finds Maras Dantia drowning in war. Stryke, head of the renegade orcs, and his warband have found the long-lost relic they need--but still do not know how to use it. And, while they try to figure it out, enemies hunt them from every corner. Worse yet, the three sisters are close to forming an alliance that will overturn history. Time is running out to save the world. Nicholls's masterworks are the first to tell the story from the other side--from the point of view of the orcs, the villains of Lord of the Rings.

                        Customer Reviews:

                        4 out of 5 stars An epic that has an ending... great.......2001-12-28

                        Warriors of Tempest turned out to be the last of a trilogy...
                        Such a shame, because I was getting used to Stryke and his comrades... Clearly Stan decided halfway the book to put an end to it, because the end is rather rude...
                        Did I mind? No... we don't need another endless Wheel of Time series :-)
                        The book, as its two prequels is fastpaced and reads like lightning (mum said it was a waste of money to have me read it in one day! :-))
                        I hope Stan will do a follow up on Stryke and his warband in the realm of Orcs... or have a spin of on Jup (the dwarve) at least!!

                        Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits
                        Average customer rating: 4 out of 5 stars
                        • Doctor, I need a follow up vegan appointment
                        • Great info on supplements!
                        • don't waste your money on this one
                        • Good advice for the super jock
                        • Not much scientific background, but some useful information
                        Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits
                        Liz Applegate
                        Manufacturer: Rodale Books
                        ProductGroup: Book
                        Binding: Paperback

                        HealthyHealthy | Diets | Diets & Weight Loss | Health, Mind & Body | Subjects | Books
                        GeneralGeneral | Nutrition | Health, Mind & Body | Subjects | Books
                        GeneralGeneral | Health, Mind & Body | Subjects | Books
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                        2. Nancy Clark's Sports Nutrition Guidebook, Third Edition Nancy Clark's Sports Nutrition Guidebook, Third Edition
                        3. Advanced Sports Nutrition Advanced Sports Nutrition
                        4. Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Runners World) Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Runners World)
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                        Accessories:
                        1. Tanita BC533 Glass Innerscan Body Composition Monitor Tanita BC533 Glass Innerscan Body Composition Monitor

                        ASIN: 1579543448

                        Book Description

                        Get the Power You Need-- When You Need It!

                        If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in Eat Smart, Play Hard.

                        Exciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover:

                        * The most effective ways to trim fat and build muscle
                        * 41 natural superfoods that pack the biggest health advantage
                        * The latest on sports drinks, energy bars, and gels, along with a comparison of brands
                        * Which popular nutritional supplements work, and which ones don't
                        * Detailed diet plans tailored to your sport of choice-- cycling, golf, or running

                        Today, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need Eat Smart, Play Hard.

                        Customer Reviews:

                        5 out of 5 stars Doctor, I need a follow up vegan appointment.......2007-08-06

                        straight forward, detailed everyday essential for great general public and beyond, science based, research based, I am organic vegan athlete wannabe yet I find knowledges I desperately need.

                        5 out of 5 stars Great info on supplements!.......2002-06-05

                        I thought I already knew every thing there was to know about eating right and exercising--until I read Eat Smart, Play Hard. I was amazed by how much new information and recearch has come out recently, just in the past few years. Applegate does a great job of highlighting the latest, most important eating strategies in an easy-to-read and understand format. I particularly liked her information on supplements. Her tips helped me to improve my running times, as well as my endurance in other sports such as cycling and hiking. This is a must-read.

                        2 out of 5 stars don't waste your money on this one.......2002-04-26

                        I agree with others who have said this book is just too simplistic. I am not an expert but consider myself to be very knowledgeable in the area of nutrition and sports nutrition. This book did not offer anything I did not already know and in my opinion it has close to nothing to offer athletes. Liz Applegate writes a column for Runners World magazine in which she shares alot of useful information, unfortunatly she seems to have left it all out of this book. I usually do not write such poor reviews however I read runners world monthly and do not feel that the book deserves the "hype" it has recieved.

                        3 out of 5 stars Good advice for the super jock.......2002-02-23

                        This book, while probably good, is for the person getting 3-4 hours of heavy exercise per day. I found some good hints, but this is not applicable for the average person.

                        2 out of 5 stars Not much scientific background, but some useful information.......2002-02-14

                        I bought this book because I was looking for some help in tayloring my food regimen better to the type of exercise I did in different periods. The title and description of the book gave me the idea that it would deliver to me exactly what i was looking for. But I was quite disappointed. I have read several nutrition/health books, so I have quite some data, I was just looking for something that would help me give the finishing touch, the "taylor-made" touch to an otherwise good food regimen. What I found was a lot of common knowledge-type info, things that you most likely already know if you attend the gym or run regularly. Since the author is someone with a background in nutrition/fitness, I was expecting more. I was expecting in-depth info of what is needed in terms of nutrients when practicing a specific sport as opposed to another one, while I found that this book contained also some falsehoods and suggestions that are not necessarily healthy. The meal plans are too much carbohydrate-based so they won't be of much help to someone who is exercising also for weightloss and for people who are sugar-sensitive (and there are a lot), but it's also non-optimal for any fitness enthusiast who wants to keep healthy through exercise.

                        The author does make distinctions between sports and acivities and puts the emphasis on special nutritional needs for some sports, and you can find some useful data on this aspect, and that's why I gave it 2 stars and not 1.

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                        1. Jayber Crow
                        2. Killer Curves
                        3. L'Etranger (Collection Folio, 2)
                        4. La frontera / Borderlands
                        5. Lady Sophia's Lover (Avon Historical Romance)
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                        7. Making Big Books With Children (Emc 303)
                        8. Marly's Choice (Men of August, Book 1)
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